LOW CARB/KETO-HAMBURGER STEAK AND GRAVY RECIPE (WITH MUSHROOM GRAVY)

INGREDIENTS
HAMBURGER STEAKS

  • 1 tbsp fresh minced parsley
  • 1 tsp oil
  • salt and pepper
  • 1 1/4 pounds ground beef (85% lean)
  • 2 tsp Worcestershire sauce
  • 2 tsp Mc Cormicks Montreal Steak Seasoning
  • 1/4 cup crushed pork rinds* (or 1/4 cup breadcrumbs if not low carb)
  • 1/4 cup heavy cream

MUSHROOM AND ONION GRAVY RECIPE

  • 2 tbsp whisky (brandy,bourbon, or rum) (optional)
  • 1 tsp beef base (bouillon)
  • 1 tbsp butter
  • 1/4 cup diced onions
  • 8 oz sliced button mushrooms
  • 1/4 cup water
  • 1/3 cup heavy cream

INSTRUCTIONS

  • Make a panade by soaking the pork rinds (or bread crumbs) in 1/4 cup of heavy cream until absorbed – about 10 minutes. Mince the parsley and finely dice the onions. 
    LOW CARB/KETO-HAMBURGER STEAK AND GRAVY RECIPE (WITH MUSHROOM GRAVY)

METHOD:

  • Add the ground beef to a medium bowl, breaking it up as you do. Sprinkle the Worcestershire sauce, steak seasoning, and parsley over the beef. Add the soaked pork rinds (or bread crumbs). Mix with a hand mixer until the ingredients are just combined.
  • …………
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